Work Out of the Day

Work Out of the Day Warm Up generale 5′  (circonduzioni, rotazioni e flesso-estensioni delle principali articolazioni). 5 ROUND 1′ Run fast 1′ Walk  WOD 5 ROUND8 Back Squat 60% 1RM8 Russian Twist8 Glute Bridge DB 1′ Rest Every ROUND https://vimeo.com/471647413/afaeeb9767WOD 4 ROUND12 Wall Ball9 Power Clean 50Kg6 Handstand Push-up/ Pike Push uphttps://vimeo.com/471647834/ec1c6b10c1 Consigli utili per affrontare […]